Certified Keto Health Coach
You Don’t have to Figure This Out Alone.
Simple Keto Coaching for Women Over 50 who are ready to stop starting over, reduce cravings, lose weight, and build healthy habits that last.
Is this what goes through your mind?
“Can I lose this belly weight?”
“Can I stop cravings?”
“Can I get energy back?”
“Can I feel better in my clothes?”
“Can I age healthier?”
“Can I finally make this stick?”
Together we’ll focus on stabilizing blood sugar, protecting muscle as you age, reducing cravings, and creating simple habits that fit your real life—not someone else’s perfect plan.
What Coaching with Laura Looks Like
Imagine having someone who understands the ups and downs of losing weight after 50.
Someone who celebrates your victories, helps you through setbacks, answers your questions, and reminds you that one difficult day doesn’t erase your progress.
That’s what coaching with me is all about.
We’ll work together to create a plan that fits your lifestyle, your goals, and your season of life.
No guilt.
No perfection.
Just steady progress and encouragement every step of the way.
There are several coaching packages that I offer.
Private Keto Coaching Session
Monthly Keto Support
12-Week Metabolic Reset
Transformation Coaching 6 month Commitment
Every package includes:
✔ Personalized macro calculations
✔ Individualized meal guidance
✔ Practical exercise recommendations
✔ Accountability
✔ Ongoing encouragement
✔ Answers to your questions
✔ Real-life strategies for lasting success
I also have Carnivore support and PSMF Fasting support plans, just ask.
Services to Support Your Keto Journey
Choose the support that fits your needs—whether you’re just starting out or looking to level up your results.
Keto Coaching
One-on-one personalized coaching to help you transition to and maintain a ketogenic lifestyle, with tailored meal plans and accountability.
CookBooks
Custom low-carb meal plans designed to fit your lifestyle and health goals, making keto simple and sustainable.
Exercise Plan
Support and education on integrating keto-friendly habits into your daily routine for long-term wellness.
Ready to Stop Starting Over?
Take the First Step Toward a Healthier, Happier You
You don’t have to do this perfectly.
You don’t have to have all the answers.
You simply need a plan, encouragement, and someone who believes in you.
If you’re ready to build healthy habits that last and enjoy greater energy, confidence, and healthy aging, I’d love to help.
Let’s take the first step together.