Meet Laura – Helping Women Over 50 find a simpler way to better health
Empowering Real Change for Women Approaching Retirement
At Real Life Keto with Laura, I believe that lasting transformation is possible at any age. I am dedicated to helping women feel energized, confident, and ready to live their best lives through personalized keto coaching.
With a caring approach and a focus on real-life results, I can guide you step-by-step to achieve your health goals. Whether you’re new to keto or looking for accountability, you’ll find support, expertise, and inspiration every step of the way.
Certified Expertise
I combine my professional certification with lived experience, offering guidance that’s both knowledgeable and compassionate.
Personalized Coaching
Every journey is unique. Get tailored nutrition plans and ongoing support designed for your lifestyle and goals.
My Story
Hello, Hoping I can help from my life-long experience!
Hello, I hope I can help by sharing my lifelong experience.
My husband and I owned and operated a dairy farm for more than 25 years. Caring for dairy cows isn’t a job you can put on pause. They need to be fed and milked every single day, no matter the weather or how tired you are. That experience taught me consistency, perseverance, and showing up even when it’s hard—qualities I now bring to my coaching.
I’ve applied that same determination to my health and diet, but I could never quite reach my goals. I truly feel like I’ve lost over 1,000 pounds – just the same 10 to 20 pounds over and over again through constant yo-yo dieting. I’ve tried Weight Watchers, Jenny Craig, fasting, Atkins – you name it, I’ve tried it. I know I’m not alone in that experience.
This time feels different. I’m now living the keto lifestyle, and I am happier than I’ve ever been. I finally found something sustainable that truly works for me.
My health is my greatest asset. As I age, I realize how important it is to stay active so I can continue traveling, walking, exercising, gardening, cooking and especially playing with my grandkids.
I want to encourage and help anyone who feels stuck to move forward and take charge of their health.
MY GOAL WAS NEVER TO BE SKINNY
My goal was to:
✔ Feel better in my body
✔ Have more energy
✔ Stop obsessing about food
✔ Lose weight I could actually keep off
Keto helped me do that.
Am I perfect? No.
Am I skinny? No.
Today, I still enjoy birthdays, vacations, family dinners, and real life. I don’t chase perfection anymore – I simply keep moving forward.
Am I happier, healthier, and maintaining my weight loss? Absolutely.
That’s why I’m passionate about helping other women discover a simpler approach to healthy aging. I became certified because I wanted to do more than share my own story. I wanted the education and tools to confidently guide other women through the same journey. My goal is to encourage, educate, and support women who are ready to stop starting over and start building a healthier future.
Simple Keto. Real Life. Healthy Aging.
★★★★★
Laura never made me feel quilty when I had a bad week. She helped me get back on track without feeling like I’d failed. For the first time in years, I feel hopeful.
Susan M.
Client
Real Life Keto with Laura
Ready to Stop Starting over?
Take the First Step Toward a Healthier, Energized You
Join Laura and discover how personalized keto coaching can help you achieve your goals and feel your best.