A lot of people over 50 think:
‘My metabolism is too slow for keto to work.’
That’s not really the issue.
The real problem is that most plans don’t take into account things like stress, sleep, and how your body processes food differently now.
When those are off, keto feels impossible.
When they’re dialed in, it gets a lot easier.
Curious—what have you heard about keto after 50?”
Simple Keto. Real Life. Healthy Aging