Certified Keto Health Coach
Choose the Support That’s Right for You
Whether you’re just getting started or you’re tired of starting over, I offer coaching, courses, meal planning, and practical resources to help you succeed with simple keto after 50.
Keto Coaching
One-on-One Coaching
Work directly with me for personalized guidance, accountability, and encouragement.
Nutrition Planning
Custom low-carb meal plans designed for your lifestyle and goals, making keto simple and sustainable.
Lifestyle Guidance
Support and education on integrating keto-friendly habits into your daily routine for long-term wellness.
Our Signature Services
Every journey is unique. Explore how Real Life Keto with Laura can support your transformation with caring, expert guidance. Remember just because you are eating KETO doesn’t mean as much fat as you want. Fat helps you feel full longer, but in order to lose fat you need to reduce fat intake. Use fat as a lever for satiety. This is the number 1 thing that can stall fat loss.
Keto Coaching
Personalized one-on-one coaching to help you succeed with keto and stay motivated.
Nutrition Planning
Low-carb meal plans tailored to your needs for sustainable, real-life results. Download a free 14 day meal plan.
Lifestyle Guidance
Practical support and education to make healthy habits stick for the long term. You can download your free exercise plan.
What Clients Say
Real stories of transformation and renewed energy from adults just like you.
★★★★★
Laura’s guidance helped me finally understand keto and make it work for my lifestyle. I feel better than I have in years!
Janet S.
Coaching Client
★★★★★
The personalized nutrition plan made all the difference. I have more energy and confidence every day.
Paul R.
Nutrition Planning Client
★★★★★
“I had tried keto three different times before working with Laura. She never made me feel guilty when I struggled. Instead, she helped me make small changes that finally stuck. Six months later I’ve lost weight, have more energy, and don’t feel like I’m constantly dieting.
Nancy H.
Ready to Start?
Take the First Step Toward Real Change
Let’s talk about your goals and how keto can fit into your life. Reach out for a free, no-pressure consultation.